Mindfulness

Not all classrooms are the same, thus designing for your students works better for everyone. Allowing students to be mindful in their own way makes the experience more authentic, and allows for better student (and parent) buy in! Download the...

Rocky View Schools Learning Design Cohort participants took time at the Bow Habitat Centre to design mindful activities to get kids outside and reflective! Take a look, download and try them out!

Join Dr. Stephen Ilardi, author of the Depression Cure, as he uncovers the toxic elements of 21st-century living that are skyrocketing depression rates around the world. In this Calm Masterclass, you’ll learn six science-backed strategies for overcoming...

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple, it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Mindfulness can...

DreamyKid is the meditation app just for kids that makes mindfulness easy – where and when they want in just 10 minutes a day. The science has proven that meditation helps children with sleep, anxiety, depression, empathy, stress and cognition. Whether the kids are...

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple, it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Meditation made simple Brilliant things...