Mindfulness

Mindful Instruction

Not all classrooms are the same, thus designing for your students works better for everyone. Allowing students to be mindful in their own way makes the experience more authentic, and allows for better student (and parent) buy in! Download the...

25 Fun Mindfulness Activities for Kids

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple, it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Mindfulness can...

Dreamy Kid App

DreamyKid is the meditation app just for kids that makes mindfulness easy – where and when they want in just 10 minutes a day. The science has proven that meditation helps children with sleep, anxiety, depression, empathy, stress and cognition. Whether the kids are...

HeadSpace App

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple, it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Meditation made simple Brilliant things...