Healthy Habits

On the Go Snacks for Kids

ALL these recipes are utensil-free, “eat with your hands” kid snacks! Whether you are a “pool mom” taking your kids to the local community centre to swim on a regular basis, or you’re a “carpool parent” taking your kids from one camp to...

Healthy Snacks for Spring

Snacks are an important part of your eating since they help sustain your energy level between meals. The key is to choose healthy snacks – ones that will satisfy you and be fun to eat! Check out these 20 Healthy Snack Ideas for Spring!  The...

Creating a Health Eating Environment

Although children's food choices are affected by many factors, how food is marketed plays a key role. Food marketing attracts children's attention, influences their food choices, and prompts them to buy products. AHS Healthy Schools Resources ...

Healthy Food Habit Hacks

Eating a healthful diet has benefits throughout life. Starting a healthy lifestyle during childhood can have long-term advantages, according to the American Psychological Association. Following healthy habits during the formative years of childhood makes it more...

Breakfast Program

Learning is all about exercising brains in a way that makes them grow. But just like muscles, brains need fuel and the better the quality of the fuel, the better the performance. Brain fuel for children requires a nutrient-rich diet that includes iron, vitamin B12,...