On the Go Snacks for Kids

On the Go Snacks for Kids

On the Go Snacks for Kids with Recipes! ALL these recipes are utensil-free, “eat with your hands” kid snacks! Whether you are a “pool mom” taking your kids to the local community centre to swim on a regular basis, or you’re a “carpool parent” taking your kids from one...
Healthy Eating Resources (AHS)

Healthy Eating Resources (AHS)

Healthy Eating Resources Alberta Health Services These resources provide individuals, parents, families, child cares, schools and workplaces more guidance on healthy eating. Check out the AHS website for TONS of...
Healthy Snacks for Spring

Healthy Snacks for Spring

Healthy Snacks for Spring Snacks are an important part of your eating since they help sustain your energy level between meals. The key is to choose healthy snacks – ones that will satisfy you and be fun to eat! Check out these 20 Healthy Snack Ideas for Spring!  The...
Creating a Health Eating Environment

Creating a Health Eating Environment

Healthy Eating Environments Although children’s food choices are affected by many factors, how food is marketed plays a key role. Food marketing attracts children’s attention, influences their food choices, and prompts them to buy products. AHS Healthy...
Healthy Food Habit Hacks

Healthy Food Habit Hacks

30 Healthy Food Habits to Share Eating a healthful diet has benefits throughout life. Starting a healthy lifestyle during childhood can have long-term advantages, according to the American Psychological Association. Following healthy habits during the formative years...