Fun Mindfulness Activitiesto use in your classroom
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple, it will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.
In children specifically, mindfulness has been found to:
mitigate the effects of bullying
enhance focus in children with ADHD
reduce attention problems
improving mental health and wellbeing
improve social skills when well taught and practiced in children and adolescents.